少量の飲酒でも禁酒で血圧が低下することを実証~約5万9千人の健診データを用いた大規模縦断解析で、性別や酒類を問わず禁酒の有効性を確認~

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2025-10-29 東京科学大学

東京科学大学大学院医歯学総合研究科の鈴木隆宏大学院生、藤原武男教授、聖路加国際病院の青木二郎医師、ハーバード大学の福井翔医師、国立感染症研究所の米岡大輔博士らの研究チームは、約5万9千人・35万件超の健診データを解析し、少量飲酒(1日1~2杯以下)であっても禁酒により血圧が有意に低下することを世界で初めて示した。解析の結果、飲酒量を減らすほど血圧が下がる「用量依存的関係」が男女ともに確認され、酒類の種類に関係なく同様の傾向を示した。女性では1日1~2杯の禁酒で収縮期血圧が約0.8mmHg、拡張期血圧が約1.1mmHg低下し、男性でも同等の降下作用がみられた。一方、非飲酒者が新たに飲酒を始めると血圧が上昇し、エタノール自体が血圧変動の要因である可能性が示唆された。本研究は、少量飲酒でも血圧に影響を及ぼすことを明らかにし、禁酒が性別や酒類を問わず高血圧管理の有効な非薬物療法であることを裏付けた。成果は2025年10月22日付「Journal of the American College of Cardiology(JACC)」に掲載された。

少量の飲酒でも禁酒で血圧が低下することを実証~約5万9千人の健診データを用いた大規模縦断解析で、性別や酒類を問わず禁酒の有効性を確認~
図1. アルコール摂取の中止または開始後における血圧の用量依存的変化

<関連情報>

女性と男性における軽度から中等度のアルコール摂取量の変化後の血圧:日本の年次健康診断の縦断的分析 Blood Pressure After Changes in Light-to-Moderate Alcohol Consumption in Women and Men: Longitudinal Japanese Annual Checkup Analysis

Takahiro Suzuki, Sho Fukui, Daisuke Yoneoka, Jiro Aoki, and Takeo Fujiwara
Journal of the American College of Cardiology  Published:22 October 2025
DOI:https://doi.org/10.1016/j.jacc.2025.09.018

Abstract

Background

Alcohol consumption is a known contributor to elevated blood pressure (BP). However, the association between changes in light-to-moderate alcohol consumption (eg, ≤1 drink for women and ≤2 drinks for men daily), especially cessation, and BP remains unclear.

Objective

In this study, the authors sought to evaluate the associations between alcohol cessation/initiation and subsequent BP changes, focusing on sex-specific estimates, light-to-moderate intake, and type of alcoholic beverage.

Methods

We analyzed data from adults undergoing annual health checkups at a Japanese preventive medicine center from October 2012 to March 2024. Systolic blood pressure (SBP) and diastolic blood pressure (DBP) changes between consecutive visits were evaluated. Alcohol intake was self-reported as standard drinks (1 drink = 10 g ethanol). Associations between alcohol cessation/initiation and BP changes were assessed with the use of generalized estimating equations, adjusted for demographics, clinical history, and lifestyle behaviors.

Results

Among 359,717 visits from 58,943 participants, the cessation cohort (53,156 visits, 25,621 participants, median age 50.5 years, 52.1% women) revealed that cessation was associated with dose-dependent reductions in BP. Among women, cessation of 0.5 to 1.0 drinks per day did not correspond to a statistically significant change in SBP (-0.44 mm Hg; 95% CI: -0.93 to 0.06 mm Hg) and corresponded to a change of -0.41 mm Hg (95% CI: -0.77 to -0.05 mm Hg) in DBP, and cessation of 1.0 to 2.0 drinks per day corresponded to changes of -0.78 mm Hg (95% CI: -1.53 to -0.04 mm Hg) in SBP and -1.14 mm Hg (95% CI: -1.68 to -0.61 mm Hg) in DBP. Among men, cessation of 0.5 to 1.0 drinks per day did not correspond to a statistically significant change in SBP (-0.27 mm Hg; 95% CI: -0.81 to 0.27 mm Hg) or DBP (-0.39 mm Hg; 95% CI: -0.77 to 0.01 mm Hg), and cessation of 1.0 to 2.0 drinks per day corresponded to changes of -1.03 mm Hg (95% CI: -1.70 to -0.35 mm Hg) in SBP and -1.62 mm Hg (95% CI: -2.11 to -1.12 mm Hg) in DBP. The initiation cohort (128,552 visits, 31,532 participants, median age 50.0 years, 70.4% women) demonstrated dose-dependent increases in BP after alcohol initiation, and the overall direction of the effect was consistent across sexes. Beverage-specific analyses revealed similar BP effects regardless of alcohol type in both cohorts.

Conclusions

Even at low levels, drinking was associated with higher BP, and cessation was associated with lower BP in both sexes. These findings suggest that alcohol cessation is a broadly applicable strategy even among light-to-moderate drinkers for BP management. In this large dataset, BP changes in women associated with consumption at levels as low at 0.5 to 1 drinks per day are detectable.

医療・健康
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