産後女性のうつ症状は短鎖脂肪酸の産生に関わる腸内細菌叢と食習慣に関連~食生活習慣から身体とこころの健康をまもる支援を目指して~

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2025-09-08 京都大学

京都大学の研究グループは、0~4歳児を育てる産後女性344名を対象に、うつ症状と腸内細菌叢・食習慣との関連を解析した。その結果、うつ症状が高い女性ほど腸内細菌叢の多様性が低く、特に酪酸を産生するLachnospira属やFaecalibacterium属などの相対量が少ないことが明らかになった。また、野菜・肉・魚の摂取に加えて、大豆食品、発酵食品、海藻、きのこ類を取り入れる食習慣が、腸内細菌叢の健全性維持や産後女性のうつ気分・身体症状の軽減に寄与する可能性が示された。本研究は、産後うつを身体とこころの両面から早期に捉える新たな視点を提供し、和食文化に根ざした食事による個別化支援の道を拓くものと期待される。成果は「PNAS Nexus」に掲載された。

産後女性のうつ症状は短鎖脂肪酸の産生に関わる腸内細菌叢と食習慣に関連~食生活習慣から身体とこころの健康をまもる支援を目指して~

<関連情報>

非臨床集団の産後女性におけるうつ症状と、短鎖脂肪酸産生に関わる腸内細菌叢および食習慣との関連 Association of short-chain fatty acid–producing gut microbiota and dietary habits with maternal depression in a subclinical population

Michiko Matsunaga, Mariko Takeuchi, Satoshi Watanabe, Aya K Takeda, Keisuke Hagihara, Masako Myowa
PNAS nexus  Published:02 September 2025
DOI:https://doi.org/10.1093/pnasnexus/pgaf169

Abstract

The prevalence of postpartum mental illness is steadily increasing, a tendency that was exacerbated by the COVID-19 pandemic. Recent studies show that maternal depression is no longer confined to the perinatal period, and this necessitates long-term assessment and support for maternal mental health. It is critical to identify the factors that are related to depression among mothers, and this requires the development of integrated mental and physical health care encompassing both psychological aspects and intestinal microbiota, physical conditions, and dietary habits. Studies conducted in western countries have examined the association between gut microbiota and depressive disorders. However, little is known concerning postpartum mothers in healthy populations. In addition, even in healthy populations, some mothers will have severe depression. This is because mothers in Japan are typically hesitant to disclose psychiatric symptoms and tend not to consult specialists. Therefore, we conducted a cross-sectional study to investigate the association of intestinal microbiota, physical condition, and dietary habits with depressed mood in healthy mothers in Japan. We found that microbiome diversity (Shannon α) and relative abundance of butyrate-producing bacteria (e.g. Lachnospira, Faecalibacterium, and Subdoligranulum), obtained using 16S rRNA gene-sequencing analysis, were associated with high levels of depressive mood. Mothers who have this attribute showed poorer sleep quality and worse physical condition than mothers with low levels of depressive mood. The evaluation of dietary habits suggested that dietary patterns high in soy products, fermented food, seaweed, and mushrooms, as well as vegetables, are beneficial for depression and intestinal microbiota (e.g. Lachnospira, Agathobacter, and Subdoligranulum).

医療・健康
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