子供の実際の睡眠時間は親の認識よりも短い(Kids are not getting as much sleep as their parents think, study finds)

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2025-10-02 ブラウン大学

ブラウン大学の研究によると、多くの小学生が親の認識よりも実際には短い睡眠しか取れていないことが明らかになった。ロードアイランド州の児童102人を対象に、加速度計で1週間追跡したところ、実際の平均睡眠は8時間20分で、推奨の9~12時間に達したのは14%のみだった。一方、親の83%は「十分眠っている」と回答。親は夜間の覚醒を過小評価し、子どもは平均38分起きていたが、報告では5分未満とされた。特にラテン系の子どもは平均睡眠時間が短く、基準を満たした割合はわずか4.4%で、非ラテン系の22.8%を大きく下回った。文化的要因として遅い就寝や同室就寝などが影響している可能性がある。本研究は子どもの睡眠実態を正しく把握し、家庭での改善策の重要性を示している。

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ロードアイランド州の小学生における客観的および主観的に測定された睡眠結果の関連性
Associations between objectively and subjectively measured sleep outcomes among elementary school children in Rhode Island

Aliana Rodriguez Acevedo,Diane Story,Lovisa Werner,David H. Barker,John E. McGeary,Shira I. Dunsiger,Diana S. Grigsby-Toussaint
Frontiers in Pediatrics  Published:22 September 2025
DOI:https://doi.org/10.3389/fped.2025.1622943

Objective: Although sleep is essential for healthy child development, parents generally misconstrue definitions of sleep duration and sleep quality. This study examines differences between objective and parent-reported measures of sleep in children, with a particular focus on Latino and non-Latino groups. We hypothesized that significant discrepancies exist between objective and subjective sleep measures and differences in sleep outcomes between Latino and non-Latino subgroups.

Methods: Children in grades one, two, and three in Rhode Island (n = 102; age range 6–10 years; 57.8% female) wore an accelerometer for seven days to objectively measure time in bed, sleep duration, wake after sleep onset, and sleep latency. Parents also reported perceived sleep outcomes, and whether they believed their child generally “sleeps the right amount”. Emphasis was placed on the Latino population.

Results: Based on parent-reported sleep measures, 83.3% of children met sleep guidelines (defined as 9–12 h per night), compared to 14.7% based on accelerometry (ρ = -0.036, p = 0.711). Average sleep duration significantly differed between parent reports (9.58 h, SD = 1.42) and actigraphy (8.32 h, SD = 0.70; ρ = 0.405, p < 0.001). There were no discrepancies between objective and subjective reported sleep latency and WASO, although paired tests indicated significant within-person differences in WASO (p < .001). Finally, there were significant discrepancies in sleep duration between Latinos and non-Latinos, with Latino caregivers reporting significantly shorter sleep and their children experiencing shorter sleep duration as measured via actigraphy, and being less likely to meet sleep guidelines.

Conclusion: These findings suggest that there is a discrepancy between perceived and objectively measured sleep. It also suggests discrepancies in sleep duration between Latino and non-Latino children, and differences in parental knowledge of sleep behaviors between Latinos and non-Latinos.

医療・健康
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