高齢女性における筋力と死亡リスクの関連を解明(Study: For Women Over 60, Muscle Strength Matters)

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2026-02-18 バッファロー大学(UB)

University at Buffaloの研究で、筋力の低さが全死亡リスクの上昇と有意に関連することが示された。JAMA Network Openに掲載された解析では、握力などの筋力指標が弱い成人は、心血管疾患やがんを含む死亡リスクが高い傾向にあった。年齢や生活習慣などを調整後も関連は持続し、筋力が健康状態を反映する重要なバイオマーカーである可能性が示唆された。研究は、有酸素運動だけでなく筋力トレーニングを取り入れることが、長期的な健康維持と寿命延伸に寄与する可能性を強調している。

<関連情報>

63歳から99歳の女性における筋力と死亡率 Muscular Strength and Mortality in Women Aged 63 to 99 Years

Michael J. LaMonte, PhD; Eric T. Hyde, PhD; Steve Nguyen, PhD;et al
JAMA Network Open  Published:February 13, 2026
DOI:10.1001/jamanetworkopen.2025.59367

高齢女性における筋力と死亡リスクの関連を解明(Study: For Women Over 60, Muscle Strength Matters)

Key Points

Question Is muscular strength associated with mortality in older women after controlling for aerobic activity, sedentary time, and fitness level?

Findings In this cohort study of 5472 women aged 63 to 99 years, 2 common strength tests were associated with significantly lower mortality risk after controlling for sociodemographic and clinical characteristics, accelerometer-measured physical activity and sedentary behavior, and timed walk. Muscle strength was associated with lower mortality even in women not meeting guideline-recommended activity levels.

Meaning These findings suggest that strength can be easily assessed in the clinical setting, and promoting its maintenance could play a key role in optimal aging.

Abstract

Importance Muscular strength is an important resilience marker relevant to maintaining functional independence and longevity.

Objective To examine associations between muscular strength and mortality in women aged 63 to 99 years accounting for accelerometer-measured physical activity and sedentary behavior, systemic inflammation, and other markers of aging.

Design, Setting, and Participants The Objective Physical Activity and Cardiovascular Health study was a prospective cohort study from baseline (March 2012 to April 2014) through February 19, 2023. Participants were ambulatory women aged 63 to 99 years who completed physical performance testing and 7 days of accelerometer wear.

Exposures Dominant hand grip strength,measured in kg by quartile (1: <14, 2: 14-19, 3: 19-24, and 4: >24) and time in seconds to complete 5 unassisted chair stands by quartile (standard criteria: 1: >16.7, 2: 16.6-13.7, 3: 13.6-11.2, and 4: ≤11.1).

Main Outcome and Measure All-cause mortality.

Results The present study included 5472 women (mean [SD] age, 78.7 [6.7] years; 1851 [33.8%] Black; 915 [16.7%] Hispanic/Latina; 2706 [49.5%] White) followed up for a mean (SD) of 8.4 (2.4) years. There were 1964 deaths during the study period. Controlling for age and sociodemographic, lifestyle, and clinical factors, significant inverse trends in mortality were evident across quartiles 2 through 4 of grip strength (quartile 2: hazard ratio [HR], 0.94; 95% CI, 0.85-1.06; quartile 3: HR, 0.85; 95% CI, 0.75-0.97; quartile 4: HR, 0.67; 95% CI, 0.58-0.78; P for trend < .001) and chair stand time (quartile 2: HR, 0.79; 95% CI, 0.69-0.88; quartile 3: HR, 0.76; 95% CI, 0.67-0.87; quartile 4: HR, 0.63; 95% CI, 0.54-0.73; P for trend < .001). Further controlling simultaneously for sedentary time and moderate to vigorous physical activity attenuated associations (grip strength: quartile 2: HR, 0.95; 95% CI, 0.86-1.07; quartile 3: HR, 0.87; 95% CI, 0.76-0.99; quartile 4: HR, 0.70; 95% CI, 0.61-0.82; P for trend < .001; chair stands: quartile 2: HR, 0.82; 95% CI, 0.73-0.92; quartile 3: HR, 0.82; 95% CI, 0.71-0.93; quartile 4: HR, 0.69; 95% CI, 0.59-0.79; P for trend < .001). Similar inverse associations were observed when controlling for walking speed and the inflammatory marker C-reactive protein. Magnitudes of association did not differ across subgroups defined by age, race and ethnicity, body mass index, moderate-to-vigorous physical activity, sedentary time, or timed walk.

Conclusions and Relevance In this study of ambulatory older women, greater muscular strength was associated with lower mortality even when controlling for accelerometer-measured PA and sedentary time, walking speed, and systemic inflammation. These findings suggest that assessing strength and promoting its maintenance are instrumental for optimal aging.

医療・健康
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