大学生の体力は運動量よりも心臓の健康を示す(College students’ fitness better indicates heart health than physical activity)

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2025-06-24 ペンシルベニア州立大学(PennState)

大学生の体力は運動量よりも心臓の健康を示す(College students’ fitness better indicates heart health than physical activity)
Credit: Dennis Maney / Penn State. Creative Commons

ペンシルベニア州立大学の研究によると、大学生の心臓の健康リスク(高血圧や肥満など)を予測するには、自己申告による運動量よりも、心肺持久力や筋力などの客観的な身体的フィットネス測定の方が正確であると判明した。18~23歳の学生1,418人を対象に、血圧や血糖、体脂肪率などの健康指標と身体的フィットネスのテストを実施し、さらに運動習慣に関する自己申告アンケートも行った。その結果、実際のフィットネス測定値が心臓の健康状態のより信頼できる予測因子であると確認された。研究者は、学生が運動量を過大評価する傾向があると指摘し、小さな運動習慣(徒歩通学など)を取り入れることの重要性を強調している。

<関連情報>

体力と活動レベルに関連する心代謝リスク因子: 米国の大学生を対象とした探索的研究 Cardiometabolic Risk Factors Associated with Physical Fitness and Activity Levels: An Exploratory Study of US College Students

Keegan T Peterson, Gabrielle Barraco, Melissa Rodgers, Jennifer Niessner, Melissa Bopp
International Journal of Exercise Science
DOI:https://doi.org/10.70252/TWIX6855

Abstract

College students are a vulnerable population at risk of developing and/or experiencing poor physical fitness and insufficient physical activity (PA) levels, both associated with poor cardiometabolic health. Thus, this study assessed the association of physical fitness and domain-specific PA levels on cardiometabolic risk factors (CMRFs) among college students. A volunteer sample of students enrolled in general health and wellness courses at a large, Northeastern U.S. institution from Spring 2023 – Spring 2024 (n=1418, 69.0% male, 89.9% non-Hispanic White) completed an objective health assessment as part of a required course assignment. CMRFs (e.g., cholesterol, blood pressure, fasting blood glucose, triglycerides, waist circumference), cardiorespiratory fitness (e.g., VO2 max), and markers of muscular strength and endurance (e.g., pushups, curl ups, hand grip, sit and reach) were assessed. Participants were then invited to complete a subjective health assessment (e.g., demographics, PA). Separate, unadjusted linear regressions examined the association of physical fitness and domain-specific PA levels (e.g., moderate and vigorous PA, active transportation PA, muscle-strengthening, meeting PA guidelines) on CMRFs, by biological sex. Socio-demographics of race/ethnicity, sexual orientation, semester standing, and grade point average served as covariates in separate, adjusted models to assess potential associations. Among males and females, cardiorespiratory fitness and markers of muscular strength and endurance were significantly associated with CMRFs, while PA levels and socio-demographics were not. Tailored screening approaches may provide students with the required support to reduce later-life adverse coronary events. Future work is required to improve our understanding of the potential role socio-demographics play in CMRFs among young adults.

医療・健康
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