高齢者向け:好奇心を保つことのメンタルヘルスへの効果(For seniors: the mental health payoff of staying curious)

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2025-08-06 カリフォルニア大学リバーサイド校(UCR)

カリフォルニア大学リバーサイド校の研究で、高齢者が新しいスキルを学び続けることは、孤独感や抑うつ感を軽減し、精神的な回復力(レジリエンス)を高める効果があると判明。特に言語学習や芸術活動などに取り組んだ人は、1年後に幸福感や集中力、意思決定力の向上を自己評価で実感していた。学ぶ過程が一時的に不快であっても、長期的には心理的健康を支える効果が期待される。

<関連情報>

COVID-19パンデミック中の主観的実行機能とスキル学習は、孤独感、抑うつ症状、および幸福感と関連している Subjective executive functioning and skill learning during the COVID-19 pandemic associated with perceived loneliness, depressive symptoms, and well-being

Lilian Azer,Isaac Quintanilla Salinas,Esra Kürüm,Leah Ferguson,Elizabeth L. Davis,Weiwei Zhang,Carla M. Strickland-Hughes,Rachel Wu
PLOS Mental health  Published: July 31, 2025
DOI:https://doi.org/10.1371/journal.pmen.0000372

高齢者向け:好奇心を保つことのメンタルヘルスへの効果(For seniors: the mental health payoff of staying curious)

Abstract

The present studies investigated whether higher subjective executive functioning and learning new skills related to better mental health across adulthood during the COVID-19 pandemic. Participants (n = 133) were recruited from the Inland Empire in Southern California, USA across two different timepoints. A subset of participants over the age of 58 years old, who previously participated in a skill learning intervention (n = 52) that increased objective executive functioning, also were included in the present studies. Worse subjective executive functioning (EF) during the COVID-19 pandemic predicted worse mental health across adulthood. In addition, learning new skills may have helped adults adapt better to changes during the pandemic to increase mental health. These findings highlight the importance of cognitive abilities and learning new skills on mental health. Our findings provide a more nuanced view of the benefits and costs of adaptation via skill learning on adult mental health during the COVID-19 pandemic. Learning new skills could be associated with better mental health outcomes and we see this during the second timepoint of the COVID-19 pandemic. In addition, worse subjective cognitive abilities could lead to worse mental health outcomes. Our results suggest that better cognitive abilities and learning new skills are important for mental health.

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