呼吸が記憶形成に影響:呼吸のリズムが記憶の働くタイミングを左右(Memory research: How respiration shapes remembering)

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2025-12-03 ミュンヘン大学

LMUミュンヘンの研究者らは、呼吸のリズムが記憶形成を直接調節するという新たな神経メカニズムを明らかにした。マウスを用いた実験で、呼吸に伴う鼻腔からの感覚入力が嗅球を介して海馬へと伝わり、海馬ニューロンの同期活動(シータ振動)を強めることでエピソード記憶の符号化効率を高めることが示された。特に、吸気時に海馬ネットワークがより強く活性化し、学習課題のパフォーマンス向上と対応していた。さらに、人工的に呼吸リズムを変調させると記憶成績も変化し、呼吸が単なる生命維持ではなく能動的な認知制御要因であることが示唆された。研究者らは、呼吸法による認知改善、ストレス軽減、さらには認知症リハビリへの応用の可能性を指摘している。本研究は、呼吸と脳振動の結びつきを解明し、記憶研究に新たな視座を提供するものである。

呼吸が記憶形成に影響:呼吸のリズムが記憶の働くタイミングを左右(Memory research: How respiration shapes remembering)
Recording of brain activity using EEG. | © LMU / Johanna Weber

<関連情報>

呼吸は、人間の記憶を成功に導く神経ダイナミクスを形作ります Respiration shapes the neural dynamics of successful remembering in humans.

Esteban Bullón Tarrasó, Fabian Schwimmbeck, Marit Petzka, Tobias Staudigl, Bernhard P. Staresina and Thomas Schreiner
Journal of Neuroscience  Published:3 December 2025
DOI:https://doi.org/10.1523/JNEUROSCI.1221-25.2025

Abstract

Respiration has been shown to impact memory retrieval, yet the neural dynamics underlying this effect remain unclear. Here, we investigated how respiration shapes both behavioral and neural expressions of memory retrieval by re-analyzing an existing dataset where scalp electroencephalography and respiration recordings were acquired while participants (N = 18, 15 females) performed an episodic memory task. Our results unveil that respiration influences retrieval-related power fluctuations in the ⍺/β band and concomitant memory reactivation. Specifically, we found that both key neural signatures of successful remembering were co-modulated during exhalation, with the strength of the interaction between respiration and reactivation processes being associated with memory performance. Together, these findings suggest that respiration may act as a scaffold for episodic memory retrieval in humans by coordinating the neural conditions that support effective remembering.

Significance statement Recent evidence suggests that respiration may shape neural dynamics underlying various cognitive processes. In this study, we identify respiration as a potential pacemaker for memory retrieval by showing that key neural signatures of effective remembering—namely, decreases in ⍺/β power and the reactivation of previously encoded neural representations—are tightly synchronized with the respiratory cycle. Notably, the strength of this respiration-brain coupling is associated with individual memory performance, underscoring the critical role and functional significance of brain–body interactions in supporting cognitive functions.

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