同じ食事内容でも吸収されるエネルギーは異なる? ~食事や健康状態で変わる「消化可能エネルギー」の最新レビュー~

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2026-03-02 医薬基盤・健康・栄養研究所

国立研究開発法人医薬基盤・健康・栄養研究所東北大学大学院医学系研究科の研究グループは、過去50年のヒト研究23件を系統的にレビューし、食品から摂取したエネルギーのうち体内で実際に利用される「消化可能エネルギー(DEI)」および「代謝可能エネルギー(MEI)」に影響する要因を整理した。過食では糞便中排泄は増えるが吸収割合は大きく変化せず、摂取制限時も同様だった。一方、高食物繊維食やナッツ類は吸収効率を一貫して低下させ、表示熱量より実際の利用エネルギーが少ない可能性が示唆された。60代や消化管疾患患者では吸収率低下がみられたが、70歳以上や他疾患のエビデンスは不足している。成果はAdvance in Nutritionに掲載され、体重管理やフレイル対策の科学的基盤強化に寄与する。

同じ食事内容でも吸収されるエネルギーは異なる? ~食事や健康状態で変わる「消化可能エネルギー」の最新レビュー~
図. 各研究の平均年齢別にみた消化可能エネルギー平均値のプロット

<関連情報>

ヒトにおける消化・代謝エネルギー摂取量:系統的レビュー Digestible and Metabolizable Energy Intake in Humans: a Systematic Review

Eiichi Yoshimura, Naoya Oi, Kanon Abe, Yuki Nishida
Advances in Nutrition  Available online: 6 February 2026
DOI:https://doi.org/10.1016/j.advnut.2026.100597

Abstract

Understanding digestible energy intake (DEI) and metabolizable energy intake (MEI) is essential for elucidating human energy balance. The absolute of DEI refers to gross energy intake minus fecal energy loss (EL), whereas MEI further accounts for urinary EL. This systematic review aimed to synthesize the findings from studies that utilized bomb calorimetry to measure DEI and/or MEI (PROSPERO CRD42021230982). Medical Literature Analysis and Retrieval System Online (via PubMed), the Cochrane Library, Cumulative Index to Nursing and Allied Health Literature, and Scopus were searched for articles published between January 1973 and July 2024. Human studies (adults aged ≥18 y) were included without restrictions on study design. Data were descriptively summarized according to dietary conditions, including overeating, undereating, high-fiber diets, tree nut intake, time-restricted eating (TRE), medication use, and disease status. Twenty-three studies were included. Overeating generally increased absolute fecal ELs; however, proportional DEI and MEI remained relatively stable, suggesting adaptive responses. High-fiber diets and tree nut intake consistently lowered the proportions of DEI and MEI, indicating that dietary composition affects energy absorption efficiency. Results for TRE were inconsistent, with 1 study showing increased fecal EL and another reporting no significant changes. Aging and disease, particularly short bowel syndrome and home parenteral nutrition dependence, were associated with markedly reduced proportions of DEI and MEI. Despite methodological variability across studies, this review highlighted that both dietary quantity and composition significantly influence energy absorption. Furthermore, limited evidence suggested that aging and diseases impair energy absorption. Future studies using standardized protocols and randomized controlled trials are warranted to clarify the determinants of DEI and MEI across diverse populations.

医療・健康
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