健康的な食事パターンが加齢に関連する良好な血液バイオマーカーと関連(Dietary patterns linked to favourable blood biomarkers relevant to ageing)

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2026-09-25 カロリンスカ研究所(KI)

カロリンスカ研究所の研究チームは、食事パターンと健康な加齢に関連する血液バイオマーカーとの関係を調べ、地中海食に近い食生活がより良好な代謝・炎症関連指標と関連することを示した。研究では、英国の大規模コホートに参加した成人の食事データと血液中の代謝物・炎症マーカーなどを解析し、野菜、果物、全粒穀物、魚、豆類などを多く含む食事パターンが、健康的な加齢と関連する複数のバイオマーカーと結び付いていた。一方、加工肉や砂糖を多く含む食事パターンでは、好ましくないバイオマーカーとの関連がみられた。研究は観察研究であるため、特定の食品や食事が老化を直接改善すると因果的に結論づけるものではない。研究者は、食生活と代謝・炎症状態を結び付ける生物学的経路をさらに解明する必要があるとしている。

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高齢者の食習慣の生物学的特徴:集団ベースの研究からの知見 Biological signature of dietary patterns in older adults: findings from a population-based study

Rachel Ann DaCosta, Caterina Gregorio, Amaia Calderón-Larrañaga, Alice Margherita Ornago, Anja Mrhar, Rosario Ortolá, Claudia Fredolini, Davide Liborio Vetrano & Adrián Carballo-Casla
BMC Medicine  Published:15 September 2026
DOI:https://doi.org/10.1186/s12916-026-05202-2

健康的な食事パターンが加齢に関連する良好な血液バイオマーカーと関連(Dietary patterns linked to favourable blood biomarkers relevant to ageing)

Abstract

Background
Diet quality is a key modifiable factor influencing age-related health outcomes, yet its impact on the biological mechanisms involved in the aging process is not fully understood. This study aimed to identify the blood-based biomarkers most strongly associated with adherence to diverse dietary patterns and to describe the pathophysiological domains they belong to.

Methods
We analysed data from 1,769 participants aged ≥ 60 years from the population-based Swedish National Study on Aging and Care in Kungsholmen. Dietary intake was assessed using validated food frequency questionnaires. Diet quality was evaluated using adherence to the Alternative Mediterranean Diet (AMED), the Alternative Healthy Eating Index (AHEI), and the reverse-transformed Empirical Dietary Inflammatory Index (rEDII). Fifty-four blood biomarkers spanning metabolic, inflammatory, vascular, and neurodegenerative domains were analysed. Cross-sectional associations between adherence to the dietary patterns and standardized biomarker levels were examined using quantile regression, adjusted for sociodemographic and lifestyle factors.

Results
After multiple comparison correction, at the median level of each biomarker distribution, higher adherence (1 standard deviation increment) to the AMED was directly associated with folic acid levels [beta coefficient (95% confidence interval) = 0.066 (0.033, 0.099)] and inversely with glial fibrillary acidic protein [-0.018 (-0.030, -0.006)]. Higher AHEI adherence showed direct association with folic acid levels [0.068 (0.035,0.100)] and inverse with growth differentiation factor 15 levels [-0.063 (-0.098, -0.029)]. Higher adherence to the rEDII was inversely associated with leptin [-0.094 (-0.139, -0.049)], insulin [-0.086 (-0.130, -0.043)], growth differentiation factor 15 [-0.064 (-0.100, -0.027)], alkaline phosphatase [-0.078 (-0.122, -0.033)], tumour necrosis factor receptor superfamily member 1B [-0.047 (-0.076, -0.019)], and leukocytes [-0.058 (-0.092, -0.024)]. Associations remained consistent across multiple sensitivity analyses.

Conclusions
Higher diet quality is associated with favourable levels of blood-based biomarkers in older adults, with distinct associations within the metabolic and inflammatory domains, supporting the role of diet in promoting healthier aging.

医療・健康
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