2024 01-31 ミシガン大学
◆抵抗性トレーニングは心臓病死亡リスクを約15%、心臓病発症リスクを約17%低減させ、血圧や脂質などの伝統的なリスク因子だけでなく、睡眠、気分、生活の質、血管の機能などの非伝統的な要因も向上させます。声明は週に2回の抵抗性トレーニングを勧め、重要なのはすべての筋肉グループを含む8〜10のエクササイズを行うこと。
<関連情報>
- https://news.umich.edu/weight-training-can-improve-heart-disease-risk-factors-in-just-30-minutes-a-week/
- https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000001189?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
心血管系疾患の有無にかかわらず、抵抗性運動トレーニングを行う: 2023年最新情報:米国心臓協会からの科学的声明 Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association
Amanda E. Paluch,William R. Boyer,Barry A. Franklin,Deepika Laddu,Felipe Lobelo,Duck-chul Lee,Mary M. McDermott,Damon L. Swift,Allison R. Webel,Abbi Lane and …
Circulation Published7 Dec 2023
DOI:https://doi.org/10.1161/CIR.0000000000001189
Abstract
Resistance training not only can improve or maintain muscle mass and strength, but also has favorable physiological and clinical effects on cardiovascular disease and risk factors. This scientific statement is an update of the previous (2007) American Heart Association scientific statement regarding resistance training and cardiovascular disease. Since 2007, accumulating evidence suggests resistance training is a safe and effective approach for improving cardiovascular health in adults with and without cardiovascular disease. This scientific statement summarizes the benefits of resistance training alone or in combination with aerobic training for improving traditional and nontraditional cardiovascular disease risk factors. We also address the utility of resistance training for promoting cardiovascular health in varied healthy and clinical populations. Because less than one-third of US adults report participating in the recommended 2 days per week of resistance training activities, this scientific statement provides practical strategies for the promotion and prescription of resistance training.
