同調する: ウェアラブルが明らかにする最も幸せな睡眠時間(Getting in sync: Wearables reveal happiest times to sleep)

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2024-12-18 ミシガン大学

ミシガン大学の研究者たちは、ウェアラブルデバイスから収集されたデータを用いて、睡眠パターンと気分の関係を調査しました。その結果、個人の睡眠スケジュールが内因性の概日リズム(体内時計)と同期している場合、幸福感が向上することが明らかになりました。一方、睡眠と体内時計の不一致は、気分障害のリスクを高める可能性があります。この研究は、睡眠の質とタイミングが精神的健康に与える影響を強調しており、適切な睡眠習慣の重要性を示しています。

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概日リズムの乱れを示すデジタルマーカーとメンタルヘルスリスクの現実世界の関連性 The real-world association between digital markers of circadian disruption and mental health risks

Minki P. Lee,Dae Wook Kim,Yu Fang,Ruby Kim,Amy S. B. Bohnert,Srijan Sen & Daniel B. Forger
npj Digital Medicine  Published:05 December 2024
DOI:https://doi.org/10.1038/s41746-024-01348-6

同調する: ウェアラブルが明らかにする最も幸せな睡眠時間(Getting in sync: Wearables reveal happiest times to sleep)

Abstract

While circadian disruption is recognized as a potential driver of depression, its real-world impact is poorly understood. A critical step to addressing this is the noninvasive collection of physiological time-series data outside laboratory settings in large populations. Digital tools offer promise in this endeavor. Here, using wearable data, we first quantify the degrees of circadian disruption, both between different internal rhythms and between each internal rhythm and the sleep-wake cycle. Our analysis, based on over 50,000 days of data from over 800 first-year training physicians, reveals bidirectional links between digital markers of circadian disruption and mood both before and after they began shift work, while accounting for confounders such as demographic and geographic variables. We further validate this by finding clinically relevant changes in the 9-item Patient Health Questionnaire score. Our findings validate a scalable digital measure of circadian disruption that could serve as a marker for psychiatric intervention.

医療・健康
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