超加工食品は男性の健康を損なう(Ultra-processed foods harm men’s health)

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2025-09-01 コペンハーゲン大学(UCPH)

国際共同研究によると、ウルトラプロセス食品(高度に加工された食品)は、カロリーや栄養素が同じでも、未加工食品と比べて男性の代謝および生殖の健康に悪影響を及ぼすことが明らかになった。研究では20〜35歳の男性43名を対象に、Ultra‑processed食とMinimal‑processed食をそれぞれ3週間ずつ摂取してもらい(間に3ヵ月の休止期間)、同一カロリー・同栄養条件で比較した。その結果、Ultra‑processed食を摂った男性は、余分カロリーの有無にかかわらず約1kg多く体脂肪が増加し、さらに心血管系の健康指標にも変化が見られた。また、内分泌攪乱物質(プラスチック由来のフタル酸誘導体cxMINP)の体内レベル上昇と、男性ホルモン(テストステロン)および卵胞刺激ホルモンの減少が認められ、これらは精子の質に悪影響を与えると考えられる。研究者らは、「カロリーだけでは説明できず、加工の程度そのものが有害である」と指摘し、栄養ガイドラインの見直しが急務であると結論づけている。

<関連情報>

超加工食品摂取が男性の生殖機能と代謝健康に及ぼす影響 Effect of ultra-processed food consumption on male reproductive and metabolic health

Jessica M. Preston ∙ Jo Iversen ∙ Antonia Hufnagel ∙ … ∙ Marcelo A. Nóbrega ∙ Stephen J. Simpson ∙ Romain Barrès
Cell Metabolism  Published:August 28, 2025
DOI:https://doi.org/10.1016/j.cmet.2025.08.004

Graphical abstract

超加工食品は男性の健康を損なう(Ultra-processed foods harm men’s health)

Highlights

  • Compared with an unprocessed diet, UPF impaired cardiometabolic and reproductive health
  • The deleterious effects of a UPF diet were independent of total caloric intake
  • A UPF diet altered the balance of several hormones, including GDF-15 and FSH
  • A UPF diet was associated with higher serum concentration of the phthalate cxMINP

Summary

Consumption of ultra-processed food is associated with increased caloric intake and impaired health. Here, we conducted a nutrition trial (NCT05368194) with controlled, 2 × 2 crossover design and tested whether ultra-processed food impairs reproductive and metabolic fitness, with further aggravation by excess caloric intake. Comparing the response from an unprocessed to ultra-processed diet identified increased body weight and low-density lipoprotein (LDL):high-density lipoprotein (HDL) ratio, independent of caloric load. Several hormones involved in energy metabolism and spermatogenesis were affected, including decreased levels of growth/differentiation factor 15 and follicle-stimulating hormone. Sperm quality trended toward impairment, with a decrease in total motility. Differential accumulation of pollutants between the discordant diets were detected, such as decreased plasma lithium and a trend for increased levels of the phthalate mono(4-methyl-7-carboxyheptyl)phthalate (cxMINP) in serum, following the ultra-processed diet. Alteration in caloric load alone had distinct effects on the measured outcomes. This study provides evidence that consumption of ultra-processed food is detrimental for cardiometabolic and reproductive outcomes, regardless of excessive caloric intake.

医療・健康
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