睡眠のタイミングと規則性が思春期の心臓の健康に重要 (Timing and regularity of sleep may be key for adolescent heart health)

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2025-02-17 ペンシルベニア州立大学 (Penn State)

ペンシルベニア州立大学の研究チームは、思春期の睡眠パターンと将来の心臓の健康との関連性を調査しました。研究では、学期中に平日の睡眠スケジュールが不規則なティーンエイジャーや、休暇中に遅くまで起きて朝寝坊する傾向のあるティーンエイジャーは、心拍変動(HRV)が低下することが明らかになりました。HRVの低下は、将来的な心血管疾患のリスク増加と関連しています。この結果は、睡眠の総時間とは無関係であり、規則的な睡眠-覚醒サイクルを維持することが、思春期の将来的な心臓の健康を守る上で重要であることを示唆しています。研究の上級著者であるフリオ・フェルナンデス-メンドーザ教授は、「睡眠スケジュールが夜間の期間とよく一致していない若者を特定し、早期に介入することで、将来的な心代謝疾患の発症を予防する必要があります」と述べています。

<関連情報>

概日リズムのずれは青年期の心臓自律神経調節に影響する Circadian Misalignment Impacts Cardiac Autonomic Modulation in Adolescence

Natasha Morales-Ghinaglia, Fan He, Susan L Calhoun, Alexandros N Vgontzas, Jiangang Liao, Duanping Liao, Edward O Bixler, Julio Fernandez-Mendoza
SLEEP  Published:18 January 2025
DOI:https://doi.org/10.1093/sleep/zsaf015

睡眠のタイミングと規則性が思春期の心臓の健康に重要 (Timing and regularity of sleep may be key for adolescent heart health)
Graphical Abstract

Abstract

Study Objectives
Although heart rate variability (HRV), a marker of cardiac autonomic modulation (CAM), is known to predict cardiovascular morbidity, the circadian timing of sleep (CTS) is also involved in autonomic modulation. We examined whether circadian misalignment is associated with blunted HRV in adolescents as a function of entrainment to school or on-breaks.

Methods
We evaluated 360 subjects from the Penn State Child Cohort (median 16y) who had at least 3-night at-home actigraphy (ACT), in-lab 9-h polysomnography (PSG) and 24-h Holter-monitoring heart rate variability (HRV) data. ACT-measured metrics of circadian misalignment included sleep midpoint (SM), sleep irregularity (SI), and social jetlag (SJL). Five 24-h, daytime and nighttime frequency- and time-domain HRV indices were the primary outcomes. Linear regression models adjusted for sex, race/ethnicity, age, body mass index, apnea/hypopnea index, sleep duration and its variability. These associations were also examined as a function of being in-school or on-break.

Results
While on-break, a later SM on weekends was significantly associated with all five nighttime HRV indices. While in-school, greater SI on weekdays was significantly associated with three daytime and three nighttime HRV indices. Greater SJL was not associated with any HRV index. Longitudinal analyses confirmed the association of adolescent SM, SI and SJL with change in nighttime HRV since childhood.

Conclusions
An irregular sleep phase during days of entrainment to social demands and a delayed sleep phase during ad-libitum days are associated with blunted HRV in adolescents. Circadian misalignment contributes to increased cardiovascular risk via an altered CAM in youth.

医療・健康
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