2026-09-15 ケンブリッジ大学
＜関連情報＞
- https://www.cam.ac.uk/stories/reading-for-pleasure-and-for-better-health
- https://www.cambridge.org/core/journals/psychological-medicine/article/reading-and-associations-with-brain-health-cognition-wellbeing-and-mental-health/1A3565FA61831A975813113DE1AB2B09
読書と脳の健康、認知、幸福感、精神的健康との関連性 Reading and associations with brain health, cognition, well-being, and mental health
Barbara J. Sahakian,Vicki Perrin and Christelle Langley
Psychological Medicine Published:15 September 2026
DOI:https://doi.org/10.1017/S0033291726105625
Abstract
Growing recognition of the importance of prevention in mental health has led to increased interest in modifiable lifestyle factors that support brain health, cognition, and well-being. This editorial examines evidence for an accessible and low-cost protective factor across the lifespan, namely reading for pleasure. Drawing on subjective surveys and objective studies using longitudinal, neuroimaging, and behavioral methods, we highlight converging findings that link reading engagement with improved brain and mental health, better cognitive performance, and reduced risk of cognitive decline. Survey data in adults suggested that reading was associated with reduced stress, greater empathy, enhanced well-being, and decreased loneliness. Longitudinal cohort studies further indicate that cognitively stimulating activities, particularly reading, are associated with a lower risk of dementia and slower cognitive decline, even among individuals with lower educational attainment. In childhood and adolescence, early reading for pleasure has been linked to better attention, memory, executive function, academic achievement, and fewer mental health problems. Neuroimaging findings suggest that reading is associated with structural and functional differences in brain regions supporting executive control, emotional regulation, and social cognition. Importantly, these benefits appear independent of socioeconomic background. Book club studies may suggest additional social benefits of reading in groups. Together, the evidence supports reading for pleasure and engaging in book clubs as scalable interventions, which may promote cognitive reserve, resilience, and lifelong mental well-being.
