食にまつわるリテラシーと食に対する動機づけ~食事の質および肥満との関連~

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2025-03-30 東京大学

東京大学大学院医学系研究科の研究チームは、20~69歳の日本人1,055人を対象に、食に関するリテラシーと動機づけが食事の質および肥満に与える影響を調査しました。その結果、食事の質の向上には「調理技術」「健康的な間食スタイル」「栄養成分表示の活用」「健全な食費」「自然への配慮重視」「利便性軽視」「快楽軽視」が関連し、一方で肥満の予防には「食に関する誘惑への抵抗力」「日々の食事計画」「嗜好軽視」「健康重視」が重要であることが明らかになりました。これらの成果は、不健康な食生活や肥満の蔓延に対する有効な戦略を立てる上で、重要な科学的根拠となることが期待されます。

<関連情報>

食事の質と一般的肥満および腹部肥満との関連における食物リテラシーと摂食動機: 横断的研究 Food literacy and eating motivation in relation to diet quality and general and abdominal obesity: A cross-sectional study

Kentaro Murakami, Nana Shinozaki, M. Barbara E. Livingstone, Shizuko Masayasu, Satoshi Sasaki
Appetite  Available online: 13 March 2025
DOI:https://doi.org/10.1016/j.appet.2025.107968

食にまつわるリテラシーと食に対する動機づけ~食事の質および肥満との関連~

Abstract

This cross-sectional study aimed to investigate the associations of food literacy and eating motivation with diet quality and obesity. Participants were 1055 Japanese adults aged 20–69 years. The self-perceived food literacy scale was used to assess food literacy (food preparation skills, resilience and resistance, healthy snack styles, social and conscious eating, examining food labels, daily food planning, healthy budgeting, and healthy food stockpiling). The Eating Motivation Survey was used to assess eating motives (liking, habits, need and hunger, health, convenience, pleasure, traditional eating, natural concerns, sociability, price, visual appeal, weight control, affect regulation, social norms, and social image). Diet quality (Healthy Eating Index-2020) was assessed based on 4-day weighed dietary records. After adjustment for potential confounders, higher scores for food preparation skills (β 0.64), healthy snack styles (β 1.62), examining food labels (β 0.72), healthy budgeting (β 0.71), and natural concerns motive (β 0.75) and lower scores for convenience (β -0.45) and pleasure (β -0.62) motives were significantly associated with a higher diet quality. In contrast, higher scores for liking (odds ratio (OR) 1.32) and weight control (OR 1.19) motives and lower scores for resilience and resistance (OR 0.76), daily food planning (OR 0.84), and health motive (OR 0.67) were significantly associated with a higher prevalence of abdominal obesity (waist circumference ≥90 cm for males; ≥80 cm for females); all of these variables (except for daily food planning) were also associated with general obesity (body mass index ≥25 kg/m2). In conclusion, the food literacy domains and eating motives associated with diet quality differed from those associated with obesity. The findings have important implications for effective strategies to improve diet quality and combat the obesity epidemic.

医療・健康
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