健康的な食事は高リスク高齢者の認知症リスク低下と関連(Healthier Diet Linked to Lower Dementia in Older Adults at Risk)

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2026-06-26 カロリンスカ研究所(KI)

スウェーデンのカロリンスカ研究所の研究グループは、認知症を発症していない60歳以上1,865人を最長15年間追跡し、健康的な食事と認知症リスクの関係を調査した。その結果、より健康的な食事パターンを実践している人ほど認知症発症リスクが低く、この傾向はアルツハイマー病関連の血液バイオマーカーが高値で、すでに生物学的リスクが高い人でも認められた。特に炎症を起こしにくい食事パターンでは、リスクの高い群で認知症リスクが最大約30%低下していた。研究では代替地中海食、健康食指数、食事の炎症性指標を比較し、炎症を抑える食事が最も一貫した効果を示した。血液バイオマーカーによる早期リスク評価と生活習慣改善を組み合わせた「精密栄養学」の可能性を示す成果である。一方、本研究は観察研究であり因果関係を証明するものではないが、生物学的変化が始まった後でも食生活の改善が認知症の進行に影響を及ぼす可能性を示唆している。

<関連情報>

アルツハイマー病理を有する高齢者における食事の質と認知症リスク Diet Quality and Dementia Risk in Older Adults With Alzheimer Pathology

Anja Mrhar, MSc; Adrián Carballo-Casla, PhD; Giulia Grande, MD, PhD;et al
JAMA Network Open  June 25, 2026
DOI:10.1001/jamanetworkopen.2026.20254

健康的な食事は高リスク高齢者の認知症リスク低下と関連(Healthier Diet Linked to Lower Dementia in Older Adults at Risk)

Key Points

Question Is higher diet quality associated with lower dementia risk among older adults with Alzheimer disease pathology or broader neurodegenerative and glial processes?

Findings In this cohort study of 1865 older adults without dementia followed up for up to 15 years, higher diet quality was associated with lower dementia risk. Among participants at higher risk, only a dietary pattern with lower inflammatory potential showed consistent inverse associations.

Meaning These findings reinforce the importance of targeted dietary dementia prevention strategies for the general population and individuals already at elevated risk.

Abstract

Importance Higher diet quality has been linked to reduced dementia incidence, but whether it buffers dementia onset in individuals with Alzheimer disease (AD) pathology or broader neurobiological risk is unclear.

Objective To explore the association of diet quality with dementia risk across biomarker levels of AD pathology (phosphorylated tau at threonine 217 [p-tau217]) and broader neurodegenerative and glial processes (neurofilament light chain [NFL], glial fibrillary acidic protein [GFAP]).

Design, Setting, and Participants This cohort study analyzed data from adults without dementia aged 60 years or older from the population-based Swedish National Study on Aging and Care in Kungsholmen, which enrolled participants between March 2001 and August 2004 and examined them up to 6 times until February 2016 to November 2019. Adherence to 3 dietary patterns was examined: the Alternate Mediterranean Diet (AMED), Alternative Healthy Eating Index (AHEI), and reversed Empirical Dietary Inflammatory Index (rEDII). Data were analyzed between September 2024 and August 2025 and reanalyzed in March and April 2026.

Exposures Baseline serum p-tau217, NFL, and GFAP concentrations and repeated adherence over 6 years to the AMED, AHEI, and rEDII dietary patterns.

Main Outcomes and Measures The primary outcome was all-cause dementia identified by clinical diagnosis, medical records, and death certificates. The secondary outcome was AD-related dementia. Dementia risk was analyzed using adjusted Cox regression models. Ten-year dementia probabilities and restricted mean time lost due to dementia were also estimated.

Results A total of 1865 participants were included (mean [SD] age at baseline, 70.5 [9.3] years; 1125 female [60.3%]). Over a mean follow-up of 8.4 years (range, <0.1 to 15.9 years), 240 participants developed dementia. Higher adherence to healthier dietary patterns was associated with lower dementia risk in participants with elevated AD and neurobiological risk biomarkers. For rEDII, each 1–z-score increase in adherence was associated with lower dementia risk among those with elevated p-tau217, NFL, and GFAP levels, with hazard ratios of 0.71 (95% CI, 0.58-0.88), 0.79 (95% CI, 0.66-0.95), and 0.73 (95% CI, 0.60-0.89), respectively. Associations of AMED and AHEI with lower dementia risk were generally found only among participants with lower biomarker levels. Similar findings were observed for AD-related dementia.

Conclusions and Relevance This cohort study of older adults found that adherence to a dietary pattern with lower inflammatory potential was associated with lower dementia risk among individuals with AD pathology and broader neurobiological risk. These findings reinforce the importance of targeted dietary dementia prevention strategies not only for the general population but also for individuals already at elevated risk.

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