ランナーの動機づけに関する研究(What Motivates Runners? Focusing on the “How” Rather than the “Why”)

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2025-09-09 ニューヨーク大学(NYU)

ニューヨーク大学の心理学研究チームは、ランナーが長距離走を完走するための心理戦略を調査し、疲労が増すほど「なぜ走るのか」という動機づけよりも、「どう走るか」に焦点を当てることが鍵であると示した。約1,000人のランナーを対象に、10マイルや5kmレースでの視覚的注意(狭い vs 広い)と認知的マインドセット(実行的“how” vs 熟慮的“why”)を分析。結果、速いランナーほど序盤から狭い注意を持ち、全体として走行中に注意の範囲を次第に狭めていく傾向があった。また、ランナーは一貫して「ペースや呼吸管理など具体的な方法に集中する実行的マインドセット」を用いる傾向が強く、「なぜ走るか」を熟慮する姿勢は少なかった。さらに、注意の範囲とマインドセットは連動せず、独立した戦略として機能することが判明。研究は「抽象的な動機づけではなく、実践的な戦略こそが走り続ける力になる」と結論づけている。

ランナーの動機づけに関する研究(What Motivates Runners? Focusing on the “How” Rather than the “Why”)
The 2016 New York City Marathon. Photo credit: Andraz_Naglic/Getty Images

<関連情報>

目標を視界と心に留めておくこと:ランナーにおける視覚的注意と動機付けマインドセットの関連性 Keeping the goal in sight and in mind: The association between visual attention and motivational mindsets among runners

Emily Balcetis, Jordan S. Daley, Bradley Tao, Bryce Lexow
Journal of Experimental Social Psychology
DOI:https://doi.org/10.1016/j.jesp.2025.104822

Abstract

Individuals rely on a multitude of tools, including visual attention-based strategies, to self-regulate. We ask if attention itself serves as the regulatory strategy, or whether shifts in attentional scope shift the reliance on implemental and deliberative motivational mindsets. Runners self-reported how frequently they actually use or believe they should use narrow and wide attentional scope, as well as implemental and deliberative mindset, across progressive stages of runs. As runs progress, runners increasingly narrow their attentional scope but do not increasingly use implemental motivational mindset; they also decreasingly widen their attentional scope but do not decreasingly use deliberative mindset (Exploratory Study, Study 1, Study 2, Study 3). Attentional scope and motivational mindset changes diverged over time suggesting an independence between them. Moreover, experimentally induced changes in attentional scope failed to cause corresponding changes in motivational mindset (Study 4). Task difficulty, as assessed by arousal, differentially related to changes in attentional scope and motivational mindset, suggesting scope and mindset are not governed by the same underlying system (Study 3). Finally, faster and slower runners showed distinct patterns of prioritizing narrow attentional scope (Study 3), suggesting that attentional narrowing is not simply a uniform response to arousal. Across 5 studies, data suggest the independence of attentional scope and motivational mindsets in the context of running. We discuss implications for visual attention, mindset theory, and self-regulation.

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