2025-10-31 国立長寿医療研究センター
図1.日常生活動作をCUE(合図・きっかけ)にして運動を行うマイエブリサイズⓇの開発
<関連情報>
- https://www.ncgg.go.jp/ri/report/20251209.html
- https://www.ncgg.go.jp/ri/report/documents/251031press.pdf
- https://journals.sagepub.com/doi/10.1177/13872877251385170
MyEveryCise: 日常生活動作をきっかけにした日常的な運動法 MyEveryCise: A method for everyday exercise using ‘an activity of daily living’ as a cue
Hirobumi Tada, Mitsuru Shinohara, […], and Naoyuki Sato
Journal of Alzheimer’s Disease Published:October 17, 2025
DOI:https://doi.org/10.1177/13872877251385170
Abstract
Regular engagement in physical activity is recognized as an effective prevention strategy for both cognitive and physical decline. We developed MyEveryCise, an exercise program that uses an activity of daily living as a cue to encourage regular physical exercise. This exploratory study assessed the effectiveness of MyEveryCise in increasing the persistence in light exercise in twenty persons with low physical activity in a one-month intervention. Using the physical activity questionnaire, we observed a significant increase in the frequency and duration of light physical exercise after the intervention, suggesting that MyEveryCise is a useful method to maintain a daily exercise routine.
