幼少期の慢性的な短睡眠が思春期うつ病リスクを倍増させることを発見(Childhood of short sleep doubles risk of teenage depression)

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2026-06-06 バーミンガム大学

英国バーミンガム大学の研究チームは、幼少期から慢性的に睡眠時間が短い子どもは、思春期に持続的な抑うつ症状を示すリスクが約2倍に高まることを明らかにした。研究では、子どもの睡眠パターンを長期的に追跡し、睡眠時間の推移と青年期の精神健康との関連を分析した。その結果、一時的な睡眠不足ではなく、長期間にわたって推奨睡眠時間を下回る状態が続く群で、抑うつ症状が継続的に現れる割合が有意に高いことが確認された。睡眠は脳の発達や情動調節に重要な役割を果たしており、慢性的な睡眠不足が精神的脆弱性を高める可能性が示唆された。研究チームは、子どもの睡眠習慣を早期に改善することが、将来的なメンタルヘルス問題の予防につながる可能性があると指摘している。今回の成果は、睡眠を単なる生活習慣ではなく、精神健康を支える重要な公衆衛生要因として捉える必要性を示している。

<関連情報>

小児期の睡眠障害と青年期後期の持続性うつ病との将来的な関連性の調査:炎症の媒介的役割 Investigating the prospective associations of childhood sleep problems with persistent depression in emerging adulthood: the mediating role of inflammation

R. Amos,B. B. Durdurak,A. M. Gregory,S. Marwaha & I. Morales-Muñoz
European Child & Adolescent Psychiatry  Published:18 May 2026
DOI:https://doi.org/10.1007/s00787-026-03053-z

幼少期の慢性的な短睡眠が思春期うつ病リスクを倍増させることを発見(Childhood of short sleep doubles risk of teenage depression)

Abstract

Sleep problems constitute a risk for depression. However, it is unclear if persistent sleep problems in childhood are associated with enduring depression symptoms in emerging adulthood and the mechanisms underlying this. Data from the Avon Longitudinal Study of Parents and Children birth cohort were used to examine associations between persistent sleep problems across childhood and persistent depression across adolescence and emerging adulthood, and whether inflammation mediates this link. Predictors were parental report of the child’s nighttime sleep duration and midpoint of sleep (MPS), from 6 months to 6–7 years old. Our outcome was self-reported persistent higher depression symptoms, between 13 and 22 years. Latent Class Growth Analysis (LCGA) was used to detect trajectories for sleep duration, MPS, and depression symptoms and used in subsequent logistic regression analyses. Path analyses explored whether C-Reactive Protein [CRP] and Interleukin-6 [IL-6] at age 9 mediated the relationships between exposures and outcome. Data were available on 6,785 participants. Three separate LCGAs revealed distinct trajectories of interest: (a) persistent shorter nighttime sleep, (b) persistent later MPS, and (c) persistent higher depression symptoms. Children with persistent shorter nighttime sleep were at higher risk of persistent higher depression (OR = 1.94, 95%CI = 1.01–3.73, p = 0.046) and was partially mediated by increased IL-6 levels (bias-corrected estimate = 0·002, 95%CI = 0.001–0.003, p < 0.001). Persistent shorter nighttime sleep duration across childhood is longitudinally associated with persistent higher depression in adolescence into emerging adulthood, and inflammation is part of the mechanism. Addressing short sleep duration and inflammatory responses in childhood may prevent the development of depression in young people.

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