加工食品が過食症の増加を助長している可能性がある(Processed foods may be fueling the rise in binge eating)

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2026-03-24 ミシガン大学

University of Michiganの研究によると、加工食品の摂取増加が過食(binge eating)の増加に関与している可能性が示された。研究では、高度に加工された食品が脳の報酬系を強く刺激し、依存性のような摂食行動を引き起こすことが指摘された。特に砂糖や脂肪、添加物を多く含む食品は満腹感の調整を乱し、過剰摂取を促進する傾向がある。また、これらの食品はストレスや感情と結びつきやすく、衝動的な食行動を強める要因にもなる。本研究は、食行動異常の背景にある生物学的・環境的要因を示し、肥満や摂食障害対策の重要な手がかりを提供する。

加工食品が過食症の増加を助長している可能性がある(Processed foods may be fueling the rise in binge eating)

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過食エピソードにおける高度加工食品:食品報告の改善の重要性 Highly Processed Foods in Binge-Eating Episodes: The Importance of Improving Food Reporting

Ingrid A. Worth, Tera L. Fazzino, Kendrin R. Sonneville, Kelly L. Klump, Ashley N. Gearhardt
International Journal of Eating Disorders  Published: 27 February 2026
DOI:https://doi.org/10.1002/eat.70069

ABSTRACT

Objective

Over the past 60 years, the proportion of highly processed foods rich in refined carbohydrates and added fats in the food environment has increased, coinciding with a rise in binge eating. While past research has focused on individual vulnerabilities for binge eating, emerging evidence suggests highly processed foods may exacerbate these vulnerabilities. This Research Forum addresses a critical research gap by synthesizing the foods reported in binge-eating episodes across 41 studies and identifying limitations in current food-reporting practices.

Method

Systematic searches were conducted in PubMed, Google Scholar, and PsycINFO through February 2025. Eligible studies reported specific foods consumed during binge-eating episodes among human participants. Foods were coded as highly processed based on the presence of refined carbohydrates and/or added fats.

Results

All 41 (100%) eligible studies reported at least one highly processed food in binge-eating episodes. Only 31.7% of studies (n = 13) reported minimally processed food consumption in a binge-eating episode. Of the food types reported across all studies (n = 404), 70.3% were classified as highly processed and 14.9% as minimally processed. However, vague food descriptions limited the ability to categorize many foods. The most frequently reported foods were cake, ice cream, cookies, and chocolate.

Discussion

Across published studies, highly processed foods were highly prevalent in binge-eating episodes, but interpretations are constrained by vague and incomplete food reporting. We outline recommendations for standardized food-reporting practices to improve the characterization of foods reported in binge-eating occasions to strengthen the clinical relevance of future research.

Summary

  • As highly processed foods have become increasingly available since the 1970s, binge-eating behaviors have also risen. While individual factors play a role in binge-eating behaviors, the type of food consumed during binge-eating episodes has often been overlooked.
  • Across 41 studies, highly processed foods were reported in all binge-eating episodes. Minimally processed foods were present in only 31.7% of binge-eating episodes. Furthermore, 70.3% of foods consumed during binge-eating episodes were highly processed, while 14.9% of foods consumed were minimally processed. Highly processed foods predominated binge-eating episodes regardless of the country of origin or decade of publication.
  • Based on the findings, we identify a pressing need for clearer and more standardized food-reporting practices to advance the field’s ability to study the contribution of highly processed foods to binge eating, particularly as the global food supply becomes increasingly dominated by these products.
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