フィットネスの向上は運動後の脳の活性化に大きく貢献する(Increasing fitness leads to bigger brain boost following exercise)

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2026-03-10  ユニバーシティ・カレッジ・ロンドン(UCL)

ユニバーシティ・カレッジ・ロンドン(UCL)の研究で、身体のフィットネスレベルが高い人ほど運動後の脳機能の向上効果が大きいことが示された。研究では若年成人を対象に運動前後の脳活動や認知機能を測定した結果、体力の高い参加者ほど運動後に記憶や認知に関わる脳活動の改善が顕著だった。これは運動による脳血流の増加や神経活動の変化と関連している可能性がある。研究者は、継続的な運動で体力を高めることが脳の健康や認知機能の維持・向上に役立つ可能性を示唆しており、認知機能低下の予防にもつながると期待している。

<関連情報>

BDNFは身体運動における前頭前皮質の活動に関連している BDNF relates to prefrontal cortex activity in the context of physical exercise

Flaminia Ronca, Cian Xu, Ellen Kong, Dennis Chan, Antonia Hamilton, Giampietro Schiavo, Ilias Tachtsidis, Paola Pinti, Benjamin Tari, Tom Gurney, Paul W. Burgess
Blain Research  Available online 4 March 2026
DOI:https://doi.org/10.1016/j.brainres.2026.150253

Graphical abstract

フィットネスの向上は運動後の脳の活性化に大きく貢献する(Increasing fitness leads to bigger brain boost following exercise)

Highlights

  • A 12-week exercise program enhanced exercise-induced serum BDNF production.
  • Higher peripheral BDNF correlated with exercise-related changes in PFC function.
  • Plasma and serum BDNF show distinct roles in brain function post-exercise.

Abstract

Exercise has been shown to support brain health, cognitive function, and increase levels of brain-derived neurotrophic factor (BDNF). While BDNF is known to support the central nervous system through improved brain metabolism, vasculature, neurotransmission and synaptic plasticity, the association between exercise-induced changes in BDNF concentrations and exercise-related cognitive improvements is still unclear. This study investigated the relationship between exercise-induced changes in plasma BDNF (pBDNF) and serum BDNF (sBDNF), and haemodynamic indicators of prefrontal cortex function in sedentary adults. Participants (n = 23, female = 7) were randomized into intervention (12-week cycling programme) and control groups (no intervention). Participants completed V̇O2max tests to assess changes in fitness. pBDNF and sBDNF were measured pre- and post-V̇O2max testing, and a battery of executive function and memory tasks were also conducted, alongside functional near-infrared spectroscopy (fNIRS) to assess haemodynamic changes in the prefrontal cortex activity. Changes were assessed using the correlation-based signal improvement (CBSI) method. Results indicated that participants in the exercise intervention group did not show increased levels of resting-state s/pBDNF levels at the end of the intervention; however, they did exhibit a significant exercise-induced increase in sBDNF at week 12. This increase was correlated with changes in V̇O2max. Higher pBDNF levels and exercise-induced sBDNF were associated with a decrease in CBSI values in the frontopolar, dorsolateral and orbitofrontal prefrontal cortex during attention and inhibition tasks, but not during the memory task. These results suggest that increasing physical fitness can enhance BDNF transcription in response to acute bouts of exercise. This might, in turn, play a part in the modulation of neural function during executive tasks after acute exercise.

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