心的外傷による喪失に対処するために私たちができる簡単なこと(Easy Things We Can Do to Cope With Traumatic Loss)

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2024-02-07 ノースカロライナ州立大学(NCState)

新しい研究では、愛する人を突然失った後でも、日々の活動で気分や情緒の健康を改善するのに役立つ簡単な活動があることが分かりました。研究によると、特に「アップリフト(高揚)」と呼ばれる活動が有効で、これにはタスクの完了、十分な睡眠の確保、外食、友人との交流、家族との時間などが含まれます。このような活動は、特に愛する人を亡くした人々にとって効果的であり、特に彼らが自分の年齢よりも年を取ったと感じる日に有効であることが示されました。

<関連情報>

心的外傷性喪失は日常的感情体験に浸透する:日常的高揚と主観的年齢の役割 Traumatic losses permeate daily emotional experiences: roles of daily uplifts and subjective age

Alexandra S. Early, Caitlin M. Reynolds, Shevaun D. Neupert
Applied Psychology: Health and Well-Being  Published: 26 January 2024
DOI:https://doi.org/10.1111/aphw.12530

Details are in the caption following the image

Abstract

Daily emotional experiences may vary depending on a stressor’s intensity or source. The present study aimed to examine the interaction between traumatic loss, daily uplifts, and daily subjective age predicting daily negative affect. Results from a 14-day daily diary study of 440 US adults aged 50–85 showed that daily increases in uplifts were associated with decreases in negative affect, especially for those who reported a traumatic loss when they also experienced increases in subjective age. Based on our study, daily events and perceptions can have a considerable impact on daily functioning and may serve as important mechanisms after a traumatic loss. Although traumatic losses may impact individuals differently, incorporating daily uplifts, based on available resources and capacities, may foster daily emotional well-being.

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